{"id":319,"date":"2023-05-02T19:30:55","date_gmt":"2023-05-02T19:30:55","guid":{"rendered":"http:\/\/www.duygubakir.com\/?page_id=319"},"modified":"2023-05-02T19:34:16","modified_gmt":"2023-05-02T19:34:16","slug":"sinavlara-yonelik-performans-gelistirme-programi-pergel","status":"publish","type":"page","link":"https:\/\/www.duygubakir.com\/index.php\/sinavlara-yonelik-performans-gelistirme-programi-pergel\/","title":{"rendered":"S\u0131navlara Y\u00f6nelik Performans Geli\u015ftirme Program\u0131 (PERGEL)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"319\" class=\"elementor elementor-319\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-393a0e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"393a0e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-537ae85\" data-id=\"537ae85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-794dc86 elementor-widget elementor-widget-image\" data-id=\"794dc86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.duygubakir.com\/wp-content\/uploads\/2023\/05\/depositphotos_184700530-stock-illustration-vector-flat-stressed-exhausted-girl.webp\" class=\"attachment-large size-large wp-image-323\" alt=\"\" srcset=\"https:\/\/www.duygubakir.com\/wp-content\/uploads\/2023\/05\/depositphotos_184700530-stock-illustration-vector-flat-stressed-exhausted-girl.webp 600w, https:\/\/www.duygubakir.com\/wp-content\/uploads\/2023\/05\/depositphotos_184700530-stock-illustration-vector-flat-stressed-exhausted-girl-300x300.webp 300w, https:\/\/www.duygubakir.com\/wp-content\/uploads\/2023\/05\/depositphotos_184700530-stock-illustration-vector-flat-stressed-exhausted-girl-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b8ba179\" data-id=\"b8ba179\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-953d8d3 elementor-widget elementor-widget-heading\" data-id=\"953d8d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">S\u0131navlara Y\u00f6nelik Performans Geli\u015ftirme Program\u0131 (PERGEL)<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7627e57 elementor-widget elementor-widget-text-editor\" data-id=\"7627e57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small; background-color: rgb(255, 255, 255);\">&#8220;Uzun s\u00fcredir haz\u0131rlan\u0131yorum, iyi oldu\u011fuma inan\u0131yorum. Ancak birka\u00e7 saatle s\u0131n\u0131rl\u0131, tekrar\u0131 olmayan bir de\u011ferlendirme beni \u00e7ok kayg\u0131land\u0131r\u0131yor. Ya o g\u00fcn yapamazsam!..&#8221;<\/span><\/p>\n<div dir=\"auto\" style=\"color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small; background-color: rgb(255, 255, 255);\"><br><\/div>\n<div dir=\"auto\" style=\"color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small; background-color: rgb(255, 255, 255);\">S\u0131navlara haz\u0131rlanan \u00f6\u011frenciler s\u0131nav an\u0131nda bilgilerini maksimum derecede kullanmay\u0131 hedefler ve bunu yapamayacaklar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcp endi\u015felenebilirler.&nbsp;<\/div>\n<div dir=\"auto\" style=\"color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small; background-color: rgb(255, 255, 255);\">S\u0131nav s\u0131ras\u0131nda zihnimize \u00fc\u015f\u00fc\u015fen onlarca otomatik d\u00fc\u015f\u00fcnce ile nas\u0131l ba\u015f edece\u011fiz? Bu d\u00fc\u015f\u00fcnceler sonucunda olu\u015fan duygular\u0131m\u0131z\u0131 nas\u0131l kontrol edece\u011fiz? Nas\u0131l bir \u00e7al\u0131\u015fma tekni\u011fi uygulamal\u0131y\u0131z? Nas\u0131l bir beslenme program\u0131 izlemeliyiz? gibi sorulardan yola \u00e7\u0131k\u0131larak olu\u015fturulmu\u015f Pergel (Performans Geli\u015ftirme) Program\u0131 6-12 seansl\u0131k bireysel g\u00f6r\u00fc\u015fmelerle; \u00f6\u011frencinin olumlu\/olumsuz otomatik d\u00fc\u015f\u00fcncelerle ba\u015f etmesini sa\u011flad\u0131ktan sonra kontrol alt\u0131na al\u0131nm\u0131\u015f kayg\u0131 ile ki\u015fiye \u00f6zg\u00fc maksimum performansa ula\u015fmak; bunun yan\u0131 s\u0131ra s\u0131nava haz\u0131rl\u0131k d\u00f6nemindeki t\u00fcm \u00e7evresel etmenleri ve al\u0131\u015fkanl\u0131klar\u0131 do\u011fru d\u00fczenlemeye y\u00f6nelik \u201cs\u0131nav ko\u00e7lu\u011fu\u201d ile \u00f6\u011frenciye e\u015flik etmeyi hedefler.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u0131navlara Y\u00f6nelik Performans Geli\u015ftirme Program\u0131 (PERGEL) &#8220;Uzun s\u00fcredir haz\u0131rlan\u0131yorum, iyi oldu\u011fuma inan\u0131yorum. Ancak birka\u00e7 saatle s\u0131n\u0131rl\u0131, tekrar\u0131 olmayan bir de\u011ferlendirme beni \u00e7ok kayg\u0131land\u0131r\u0131yor. Ya o g\u00fcn yapamazsam!..&#8221; S\u0131navlara haz\u0131rlanan \u00f6\u011frenciler s\u0131nav an\u0131nda bilgilerini maksimum derecede kullanmay\u0131 hedefler ve bunu yapamayacaklar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcp endi\u015felenebilirler.&nbsp; S\u0131nav s\u0131ras\u0131nda zihnimize \u00fc\u015f\u00fc\u015fen onlarca otomatik d\u00fc\u015f\u00fcnce ile nas\u0131l ba\u015f edece\u011fiz? Bu d\u00fc\u015f\u00fcnceler [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"saved_in_kubio":false,"_joinchat":[],"footnotes":""},"class_list":["post-319","page","type-page","status-publish","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/www.duygubakir.com\/index.php\/wp-json\/wp\/v2\/pages\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.duygubakir.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.duygubakir.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.duygubakir.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.duygubakir.com\/index.php\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":4,"href":"https:\/\/www.duygubakir.com\/index.php\/wp-json\/wp\/v2\/pages\/319\/revisions"}],"predecessor-version":[{"id":326,"href":"https:\/\/www.duygubakir.com\/index.php\/wp-json\/wp\/v2\/pages\/319\/revisions\/326"}],"wp:attachment":[{"href":"https:\/\/www.duygubakir.com\/index.php\/wp-json\/wp\/v2\/media?parent=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}